so I just finished my first jog, which was the test, just a note my throat tastes like blood it was that cold and breathing was that harsh. Rough. So anyway, the training for fitness and Bangor's 10k began with a 1.06k run/jog. Before I go into the details, here is a shot before the jog/run:
... Attractive right? Hah.
Details:
App used: Runmeter which was really decent.
Run stats:
- Run time: 6:35
- Distance: 1.06km
- Pace: 5:30/km
- Av Pace: 6:13/km
- Elevation 109 meters.
For the record: The path I chose is known as the back path and is the worst surfaced stretch of path in recorded history, it's also up and down.
Now here is the mess I've turned into:
Pathetic hah! I'm much more red and sweaty than this picture really puts across. Anyway, plan number 3 done!
Now:
Now it's time for a shower and to get on with plan 4, Healthy lunch. Yum!
Now:
Now it's time for a shower and to get on with plan 4, Healthy lunch. Yum!
God Bless.
you're a silly running in the cold! wear something that will keep your neck and chest warm otherwise you'll ruin your throat and get a bad cough xx
ReplyDeleteI'll wear a scarf tomorrow ;) thanks xx
ReplyDeleteyeahh , you better ;) good luck xx
ReplyDelete